Rick Henderson
25 articles
Move Together: How Social Walking Turns Motivation into Habit
Explore how daily movement, a garden inspired life, and social walking challenges turn everyday steps into community driven motivation for lasting habits.
Turn Walking into Community Momentum: Motivation, Challenges, and Fun
Explore how local trails spark daily movement, social accountability, and community pride through friendly walking challenges that turn steps into momentum.
Move More Together: A Social Walking Plan to Boost Daily Activity
Discover a practical four-week walking plan that blends steady steps, rest, sleep, and competition to help you move more and stay motivated with friends.
Turn Travel-Inspired Walks into Social Fitness Wins: A Step Challenge
Turn everyday walking into a social, gamified fitness habit with step challenges, buddy systems, and friendly competition that keeps you moving all month.
Kickstart Daily Activity with the 6-6-6 Walking Challenge
Explore how the 6-6-6 walking challenge blends warmups, 60 minutes of brisk walking, and post-walk stretches to boost activity and friendly accountability.
Walk More Together: 20–30 Minutes Daily for Longevity
A quick look at how 20–30 minutes of daily walking can lower early death risk by about 15%, plus simple, sustainable tips to weave movement into everyday life.