Rick Henderson
54 articles
Rethinking 10,000 Steps: Short Walks and HIIT for Busy Lives
Dr. Pal questions the 10,000-step rule, offering a 30-minute HIIT-style walk that burns calories like longer sessions and practical tips for sustainability.
Rethinking the 10,000-step myth for smarter walking and heart health
New research highlights that quality, duration, and pace of walking trump hitting a fixed daily step count. Learn practical steps for healthier, smarter walking.
Rethinking 10000 Steps: Quality Walking for Real Health Gains
New research shows that walking quality and session duration trump total steps for heart health. Learn practical, science-based tips to move better daily.
Walking for health and climate: the North East's active travel win
Newcastle's Walking and Cycling Index shows active travel saves NHS money, boosts health, and creates safer, more livable communities today.
Rethinking the 10,000-step myth: quality walking matters more
New research shows that the quality and duration of daily walking matter more than total steps, with 7,000 steps and 15-minute walks boosting heart health.
Rethinking the 10000-step rule: smarter walking for health and daily habits
Rethink the 10000-step rule: longer, faster walks can deliver greater health benefits than chase-for-count; practical tips to build sustainable daily walking habits.